Thought I would list the 10 reason why I need to move my butt!!!! And why you need to join me...
1) Lose weight
2) Can slow down the age process
3) Better Sex!
4) Lower Blood Pressure
5) Healthier Lungs
6) Brain Boost
7) Improves your mood
8) Stronger cardiovascular system
9) lower cholesterol
10) Join the Community
from http://www.therunningbug.co.uk
Jogging builds confidence and self-esteem like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each footstrike. It allows you to truly climb hills and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running.
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