Its been about a month ( tomorrow will be a month) and this is ROUGH! I'm not lying. My legs are still screaming from that elliptical and treadmill machine. And lets not forget the squats. I believe that they should be outlawed. Surprisingly i can endure the pain and sweat of the various exercises but its the call of the calories that i struggle with! Do not let me pass the "kettle cooked" chips or the smell of fresh french fries. Yum! I eat the vegetables! I adore the vegetables BUT i still crave butter pecan ice cream and everything else that is shamelessly bad for me. But, i am determined to keep pressing forward until i have reached my goal. So, i weighed myself last night...hmmmmm... some weight loss but stay tuned.. because i will reveal it later.
Keep me in your prayers.. pray for endurance, patience and strength... !
Keep loving yourself & accepting your fear. Be patient & let the answer come from a non-fearful place: Paul Ferrin
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